5 Simple Things to Help Your Gut Feel Better This Holiday Season (that aren't all about what you eat)

November is full of food and thanks, but it’s also a time when your gut health may need extra attention. Taking care of your digestive system isn’t just about what you eat: It’s also about how you feel.

Stress and emotions can affect how your gut functions, so here’s how you can focus on supporting your digestion with simple, natural habits that make a difference:

5 Simple Practices to Support Gut Health

1. Eat slowly and mindfully

Your digestive system prefers a slower pace when eating. Chew thoroughly, put your fork down between bites, and enjoy the flavors. Your gut will work better, and you may even feel full sooner (which helps avoid overeating).

2. Pause after eating

After a meal, take a couple minutes to sit quietly and think of something you’re thankful for. Gratitude helps shift your body into “rest and digest” mode, which can ease bloating and help things move more smoothly through your digestive system.

3. Take little stress breaks

When stress pops up, take a short walk, a few deep breaths, or even just a quiet moment in the car to help calm your system. Less stress for your mind is less stress for your gut, too.

4. Remember the fiber and water

Balance your gut during all the holiday meals with enough fiber (because fiber really makes a difference). Add in veggies, whole grains, and fresh fruit, and drink plenty of water…especially if you’re traveling or changing your usual routine.

5. Listen to Your Gut

If you’re having persistent bloating, constipation, pain, or any new digestive symptoms, don’t just chalk it up to holiday indulgence. These could be signs of something more. Check in with your gastrointestinal doctor and contact us at Gastrointestinal Specialists, P.C. as soon as possible.

How We Can Help

Our knowledgeable specialists at Gastrointestinal Specialists, P.C. provide support and solutions for your gut health with expert care, right here in Troy, Michigan. Schedule your appointment today to discuss any concerns before the holiday season begins, and feel better during all the festivities.