4 Simple Ways to Support Your Gut This Winter (through the holidays and beyond)

Did you know winter’s chilly weather, cozy clothing, and heavier comfort foods can also impact your digestive system? At Gastrointestinal Specialists, P.C. in Troy, Michigan, we’re here to help make sure you can enjoy the season and keep your gut running smoothly so it doesn’t hold you back from any festivities.

How Winter Affects Your Digestion

1. Slower movement of food through your system. Cold temperatures can reduce blood flow to the digestive tract, slowing digestion and leading to increased feelings of fullness, bloating or constipation.
2. Increased comfort foods. Cold weather often brings heavier meals and comfort foods (think holiday potlucks, creamy sauces, and all the starchy sides), which weigh heavier on your gut.
3. Decreased hydration. Winter often brings less physical activity and therefore sweating, meaning you’re not feeling thirsty as often and may not reach for water as much…and less fluid means slower digestion and flow through your system.
4. Reduced physical activity. The general decreased amount of movement and increased amount of sedentary time during winter slows down digestion and makes things more difficult to flow smoothly, since exercise also helps stimulate the digestive tract.
5. Changes in gut health. The complete trifecta of different activity levels, seasonal dietary changes and even stress from shorter daylight hours can alter your gut bacteria and digestion.

4 Simple Ways to Support Your Gut This Winter

Incorporate these simple, practical tips to help digestion stay on track, whether you’re sticking around metro Detroit for the season or visiting beyond the area:

1. Choose warm, fiber-rich meals

Opt for soups, stews, roasted root vegetables, beans, and whole grains. These help warm your body (which promotes better digestion) and the fiber keeps things moving…and your diet can help alleviate colon issues.

Tip: Try a hearty winter veggie soup with sweet potato, kale, and lentils.

2. Stay hydrated

Drink plenty of water, and try adding warm water or tea (rather than just coffee) throughout the day to keep your GI tract running smoothly.

Tip: Keep a reusable water bottle nearby and set reminders if you forget.

3. Keep moving (indoors if needed)

Take a refreshing 10‑minute walk after dinner or do some light stretching indoors to stimulate gut activity.

Tip: Set your reminders for a post‑meal walk around the neighborhood or a short indoor workout when it’s too cold outside.

4. Listen to your body

If you notice persistent bloating, constipation, heartburn or other digestive issues, pay attention to when they happen…and don’t brush them off as “just winter” or from holiday eating. One of our gastrointestinal doctors can help you determine what’s causing the concern and help you feel better.

Tip: Keep track of any change in your digestive patterns, no matter how “small,” especially if it’s gradual or unexplained.

Make time for a gut check

Keeping your gut health in check maintains full body health, especially during winter and the holidays. Schedule your appointment now with Gastrointestinal Specialists, P.C. in Troy, Mich., to address any concerns now.